Meditation May Not Help?

I go over a recent paper casting doubt on “happiness” strategies

Photo by Max on Unsplash

Meditation has been part of my life since I have been around eighteen. As a teen, I struggled to balance stress and being a teenager. Learning to be in tune with my breath and mindful of what was going on in my body offered peace, and helped me make it through undergrad, then medical school, graduate school, and…